want to break a sweat and burn some calories?

Take a look at our range of cardio and weight loss classes to find something to kickstart your fitness journey today.

Skillbike

This PT led class will help you see an improvement through data tracking and leaderboards!

  • This is a high intensity class that utilises our top of the range Skillbikes in our Skillbike studio. Watch your stats in real time on our screen and compete against other in the class!

focus mitt conditioning

This class is sure to help you get your sweat on as well as relieve stress.

  • This popular class is excellent for cardio and strength as well as relieving stress. Watch yourself progress through the use of punching bag equipment as well as our PT’s boxing skills and expertise.

circuits

Test your stamina and hit every muscle area with this lively circuit class.

  • This class uses our studio space helping you sweat through a mixture of basic equipment and bodyweight exercises.

total conditioning

This mixed-martial-arts workout is high intensity but a lot of fun! Kick and hit your way through this workout.

  • This class offers easy to learn but highly impactful martial arts inspired moves that help work all key muscle groups.

neo cicruit breaker

Our own neo circuit breaker is incredibly popular! It’s easy to fit it into your schedule and still see results…

  • This neogym specialised circuit class utilises our gym floor and all our equipment to help you burn calories and build strength and stamina.

3k run with Woj

Join Woj for a 3k run.

  • Join Woj at the main reception for a 3K run every Thursday at 11 am during the sunny season! It'll be a chill jog to loosen up those muscles and get some fresh air. Weather permitting, of course.

group training

Small group training allows the personal trainer to build a connection with each individual.

  • Small group training allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment. The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the group training.