want to break a sweat and burn some calories?

Take a look at our range of cardio and weight loss classes to find something to kickstart your fitness journey today.

Skillbike

This PT led class will help you see an improvement through data tracking and leaderboards!

  • This is a high intensity class that utilises our top of the range Skillbikes in our Skillbike studio. Watch your stats in real time on our screen and compete against other in the class!

circuits

Test your stamina and hit every muscle area with this lively circuit class.

  • This class uses our studio space helping you sweat through a mixture of basic equipment and bodyweight exercises.

total conditioning

This mixed-martial-arts workout is high intensity but a lot of fun! Kick and hit your way through this workout.

  • This class offers easy to learn but highly impactful martial arts inspired moves that help work all key muscle groups.

neo cicruit breaker

Our own neo circuit breaker is incredibly popular! It’s easy to fit it into your schedule and still see results…

  • This neogym specialised circuit class utilises our gym floor and all our equipment to help you burn calories and build strength and stamina.

belly dance basics

Welcome to our Belly Dance Basics for Beginners class!

  • Welcome to our Belly Dance Basics for Beginners class! This class is designed for individuals who are new to belly dance and are eager to learn the fundamentals of this beautiful and expressive art form. No prior dance experience is necessary to join this class. All you need is a desire to learn and have fun! So put on your hip scarf and get ready to shimmy!

group training

Small group training allows the personal trainer to build a connection with each individual.

  • Small group training allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment. The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the group training.