want to break a sweat and burn some calories?
Take a look at our range of cardio and weight loss classes to find something to kickstart your fitness journey today.
neo circuit breaker
Our own neo circuit breaker is incredibly popular! It’s easy to fit it into your schedule and still see results
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This neogym specialised circuit class utilises our gym floor and all our equipment to help you burn calories and build strength and stamina.
circuits
Test your stamina and hit every muscle area with this lively circuit class.
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This class uses our studio space helping you sweat through a mixture of basic equipment and bodyweight exercises.
total conditioning
This mixed-martial-arts workout is high intensity but a lot of fun! Kick and hit your way through this workout.
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This class offers easy to learn but highly impactful martial arts inspired moves that help work all key muscle groups.
group training
Small group training allows the personal trainer to build a connection with each individual.
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Small group training allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment. The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the group training.