want to tone up with focused exercises?
Take a look at our range of tone and core classes to find something to kickstart your fitness journey today.
vinyasa yoga with Manisha
This class is the perfect way to tone and sculpt with flow yoga and breathing techniques.
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Yoga, like life, is about finding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility – we can all benefit from yoga if we maintain “mental flexibility” and patience. This yoga class will help bring balance to your day.
Please bring your own yoga mat and wear comfortable clothing.
neo ABS Blast
This PT-led class trains and tones your core. Build strength and endurance in your supporting muscles.
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This class is designed to train and tone your core. You build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
stretch & mobility
Improve your flexibility and range of motion.
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In this class, we'll explore a blend of dynamic movements, yoga poses, and static stretches to promote flexibility, mobility, and relaxation. This class will help to release tension, increase range of motion, and rejuvenate the body and mind.
yoga
Enjoy this more relaxing style of yoga whilst toning and sculpting in this class.
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This yoga class is slow paced but still tones and strengthens through the key movements. Unwind with the relaxing music and atmosphere in this yoga class.