want to strengthen and sculpt?
Take a look at our range of strength classes to find something to kickstart your fitness journey today.
suspension strength training
This is a functional strength workout using a system of ropes, free weights and body weight exercises.
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Our instructor will provide you with instructions to make each exercise both manageable and challenging for you. We keep the tunes pumping and aim to keep everyone motivated and engaged!
strength & stretch
This class will allow you to build your muscular strength.
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This class will allow you to build your muscular strength. A combination of upper body, lower body and core exercises using dumbbells, kettlebells and resistance bands. Followed by a full body stretch to leave you feeling renewed from head to toe.